How to Reduce All Cause Mortality by 40% and Sauna Like a Pro
For millennia (7000 BCE), sauna bathing has been woven into Nordic culture as both a social ritual and a health tool. Modern research is now validating what sauna users have understood intuitively: when used properly, heat exposure can be a powerful form of hormetic stress (small controlled doses of stress that strengthen the body) which […]
The Real Reasons You Need More Protein
Protein is getting a lot of press these days. Even cereals and candy bars are now packing in more protein and trying to cash in on the craze. And there are sound reasons for increasing protein intake (as long as it is done mostly with healthy whole foods). Instead of simply jumping on the bandwagon, […]
What is Your Biological Age?
Is It the Most Important Number in Longevity? A few years ago, almost no one had heard the term biological age. Today it is a common term among people looking to live more healthfully. A large part of that shift traces back to Bryan Johnson, the tech entrepreneur who has spent millions of dollars trying […]
